エクササイズ

毎日、必ず取り入れなくてはいけないのがなんらかのエクササイズです。時にはスキップしてしまう事もあるのですが、これから2ヶ月は気を引き締めてちょっとでもいいから毎日やっていこうと思うので、特に記事を書く事ができなくっても、日記代わりに書き留めていこうと思っています。

ちなみにエクササイズは、体に酸素をいっぱい取り入れられるもの、リンパの流れを良く出来るもの(私の場合特に肩のあたり)、自分がやっていて楽しいもの、を中心にその日に出来るものを選択中


1


NEWER     OLDER


English is not my first language.

Though I do feel more comfortable with it than Japanese to express my emotions, I must admit that my English writing skill is not over the top. You will find that my grammar is not perfect. But I write my blog with my heart. I hope that you can feel it regardless my writing skill. 

Broken links

I have transferred blog system to my own software in April 2016. All posts prior to this transfer is in Japanese and some entries might be in private views only. Also, there could be broken links in these old articles, which was caused by system transfer as well. We are manually fixing these one by one. We are sorry for any inconveniences.


LET'S STAY IN TOUCH

Sign up for receiving update to your inbox.
I am going to share my healing stories, cooking recipes,
and inspirations from everyday life once a week, if not more!